Josh: 44, Attorney, 3 Kids – Built a Body & Routine He Can Maintain for Life

Struggling to stay consistent with your health habits while juggling work, parenting, and life?

In this episode, Jake sits down with Josh - an attorney, managing partner, husband, and father of 3 - who shares how he transformed his relationship with food, exercise, and consistency using a sustainable system built for real life.

In this video:

• How Josh lost 12+ pounds while building strength with bodyweight training

• The mindset shift that helped him stop falling off track during travel and social events

• Why progress - not perfection - is the key to lifelong change • How this system became a daily habit he now looks forward to

• The ripple effect on his energy, confidence, and family

This conversation is packed with honest insights, real-world wins, and the truth about what it takes to stay consistent long term.

Watch it through and take notes - you’ll walk away with practical tools and serious inspiration.